Having a regular exercise routine can have numerous benefits to one’s overall health and mood. This is regardless of the age, sex or ability of the person. Research shows that many adults do not exercise enough and with the benefits that one will gain it is encouraged that one enters into a regime of exercising to rip the benefits. Whether one joins a gym or does some jogging or brisk walking or cycling, whatever form of exercise one chooses one will benefit. Below are some benefits of exercising.
Exercise benefits
Control weight
Having a regular exercise program is vital in maintaining a healthy weight and also in losing weight. It helps one to prevent gaining extra weight and maintain the weight. Engaging in physical activities helps one to burn calories, which allows one to lose weight. The more the activity is intense, the more calories one will burn. This allows one to preserve lean muscle mass, which keeps one weight in check.
Improves mood
Exercising is said to stimulate various chemicals in one’s brain that will allow one to feel happy and relaxed. This, in turn, helps to improve one’s mental and emotional health for stress and anxiety levels are reduced. Likewise, exercise allows one to keep in shape and feel better about their physical appearance which has an effect of boosting one’s confidence and improving self-esteem.
Helps with better sleep
It is said that exercising will help one have a better sleep at night. This is because the regular physical activities help one fall asleep faster and also deepen the sleep. This allows one to be well rested, refresh and be ready to engage in the activities of the next day. It is advisable not to exercise too close to one’s bedtime, for one may be too energized to sleep.
Increases endurance and strength
A regime of exercising will help one to strengthen their bones, joints and muscles. It also helps in slowing down the loss of bone density of a person which can lead to having osteoporosis which is a condition that develops when one has low bone mass and deterioration of bone tissue that makes the bone fragile and can easily break. Exercising also increases the flow of air into the lungs which in turn strengthens one’s lungs for they receive oxygen and nutrients. This will, in turn, boost one’s energy.
In conclusion, exercising can be a fun and enjoyable activity. One gets a chance to unwind, relax, keep fit, maybe enjoy the outdoors and engage in an activity they enjoy.