Hello! My name is Salvador McDonald. Whatever reason you have for being here, thank you. My goal is to inspire the hell out of you to make positive changes and live a better life. I want to educate you on how to work out properly, cook a decent meal, and consistently improve your health and well being. Here you will find advice and stories on how to achieve waking up every day a little healthier than you were yesterday – eat a little better, get a little stronger, run a little faster, and feel a little better about yourself.