About Me

kT8nK6axcHello! My name is Salvador McDonald. Whatever reason you have for being here, thank you. My goal is to inspire the hell out of you to make positive changes and live a better life.  I want to educate you on how to work out properly, cook a decent meal, and consistently improve your health and well being. Here you will find advice and stories on how to achieve waking up every day a little healthier than you were yesterday – eat a little better, get a little stronger, run a little faster, and feel a little better about yourself.

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